Give yourself the opportunity to direct your time and energy toward what is most meaningful and essential to you and your well-being every day.
(From the Inner Guide 2016 Planner)
Questions to Ponder:
- Have you set aside time to play today?
- How do you feel when you take time for yourself?
- What is getting in the way of doing what you love?
- How can you incorporate more time for yourself in your day?
Finding it hard to be productive and take time for yourself? Try the Pomodoro technique, where 25 minutes of focused work is followed with a 5 minute break.