Facts and Figures
No matter what type of goals you've set, find a way to quantify progress. If you're saving money or dieting, this is easy to do. You can keep track in pounds lost or dollars saved. If your goal is something that's not easily quantifiable, like spending more time with your family, track it as a number of hours. For example, 'I spent 15 hours this week with my kids.'
Stay on Schedule
In order to reach a goal, you need to break it into sub-goals and put them into some kind of timeframe. This is how you stay organized. It's also a great way to chart your progress. You can see if you're hitting your targets or not. Sticking to your schedule is important, but give yourself some flexibility. The real point of setting these deadlines is to monitor progress. Change them as you go if you need to.
Keep a Journal
When you decide on your goal and you have the specifics worked out, write it down on the first page of a notebook. This notebook will be your goal journal. Set aside a little bit of time each day to write about how it's going. Imagine that you're writing a letter to your future self. Your journal entries don't have to be long or incredibly detailed. Just write about what you did today and how you feel about it.
Another even easier idea than a journal is to keep a simple tick sheet. When you complete a task, simply tick it off. You can create a tick sheet or find one online that you can download. Using a calendar is another way to do it. Tick sheets are great for marking off your daily tasks and sub-goals. They give you a visual representation of how far you've come.
Ratings and Rankings
You can keep track of your progress by creating your own rating and ranking system. Make a system that goes from 1 to 5, with 5 being the highest. If, for example, you want to become more confident, you can monitor your confidence each day and rate it. A rating of 5 might mean you're ready to take on the world; 1 means that you want to crawl into bed and hide!
Tracking progress and seeing results is the key to staying motivated and achieving your goals. I include a free coaching support tool when clients are enrolled in my programs, which includes metrics and action item reminders via text/email. (I'm super excited about my new budget-friendly monthly ecoaching program, eCoaching for Success, that is a BARGAIN at only $25/month, and includes CoachAccountable, daily emails or texts to me, and a FREE monthly group coaching call via Zoom.)
Who's Got the Time?
All of the above suggestions take time out of your busy schedule. When you're working toward an important goal, you may feel that you don't have much to spare. However, the little bit of time that you take to measure your progress benefits you considerably. The key is to decide how much time you can devote to measuring goal progress and choose a system that fits it.
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