Sometimes you need to treat yourself and spend a little “me” time. Don’t feel guilty about it. In the end, it will make you a better parent, a better colleague, and a better friend. We all need to recharge and we need to do something just for ourselves on a regular basis and it doesn’t have to be complicated.
If taking time for yourself to do something that you enjoy and that relaxes you isn’t something you’re doing right now, figure out what you may want to do. Maybe it’s reading a good book or watching your favorite TV show. Maybe it’s getting back into a hobby you used to enjoy. Maybe it’s taking a nap. Maybe it’s a simple as having 10 minutes to sit by yourself and think, or thumb through a magazine.
Your first task is to find out what it is you want to do for yourself. Time to do what you enjoy is always a favorite. It doesn’t have to be a lot of time and it doesn’t have to involve anything complicated. Sure, a trip to the beach by yourself for a week would be great, but if that’s not an option, curling up on the couch with a nice cup of tea and a good book will do.
Treating yourself to a new haircut, a pretty dress, a new gadget, or something that will help you enjoy your hobby more is another great option. Or keep it super simple, and pick up a favorite treat that you don’t have to share while you’re out doing the grocery shopping.
The point I’m trying to make is that it’s ok to treat yourself and do something for the sole purpose of making you happy. While a piece of fancy chocolate may not seem like that big of a deal in the grand scheme of things, treating yourself well, and caring for yourself can have a huge impact on the rest of your day and how you treat those around you. Give it a try. Do something nice for yourself and watch your happiness levels go up.
Join our private Facebook Group, Improving Every Day, to download a free Happiness Journal where you can record your progress.
Miss the original 30 Day Happiness Challenge? No problem! Sign up now by clicking this link.