My unfailing optimism is part of my mindset that helps keep fear away. When scary things happen, I expect the best ending to the situation, and usually I get it. When challenges arise, I expect to find a solution, and usually I find one.
I meditate every day and this helps provide an ongoing shield against fear. In my meditations, I visualize joy and happiness. There is no room for fear here. I maintain peace and serenity with my meditations.
If I should start to feel fear, I replace the negative thoughts with positive images and affirmations. I remind myself that I am stronger than fear and that it has no hold over me.
I take action to do what I can to make every situation better. When my mind is focused on action, there is no time for worrying, so, once again, I push fear away out of my mind and replace it with something positive.
Today, I plan to enjoy a carefree day without fear, sailing through my day's journey on a calm sea of optimism, positivity, and joy.
- What do I fear?
- What can I do to banish my fears and replace them with positive thoughts?
- How much time do I sit around worrying about the "what ifs," instead of taking action to bring about beneficial results?