By focusing on healthy and productive routines each day, I begin to create positive habits. Nourishing my body with healthy foods every morning is a healthy habit I maintain each day. Setting aside time each day for self-reflection and prayer has also become a positive habit in my life.
My character is made stronger by positive habits. These habits have become a part of me. I am a stronger and healthier person because of my healthy routines. I continue to create healthy behaviors and habits leading to my positive transformation and growth. I become healthier as I practice my healthy routines.
Today, I honor my existing positive habits and continue them because they are a part of who I am. I create more positive behaviors and continue doing so until they also are a part of who I am. In doing so, my patterns of behavior continue to be constructive and healthy.
1. What are my healthiest habits?
2. How have I created new positive habits?
3. How can I turn an unhealthy habit into a positive one?